There is a common myth believed by the general public that your teeth can only become stained if you are a smoker, a red wine enthusiast or a coffee drinker. But the fact is, there are many other reasons why your teeth could become dull and yellow over time.

Here are five secrets to help you obtain (and maintain) a whiter, brighter and healthier smile:

Water, Water Everywhere: When eating a meal, swish your mouth with water after every few bites as this will loosen any damaging agents and won’t let them remain in contact with your teeth for an extended period of time.

Fruits & Veggies: When you eat a hard fruit (like an apple) or vegetable (like celery), this helps scrub your teeth by removing the particles and bacteria that may be lingering in your mouth.

Blowing Bubbles: Chewing gum (make sure it is sugarless) is another great way to loosen food particles and it also creates an abundance of saliva which will wash away the acids and bacteria that stay on your teeth after eating a meal.

Know the Hidden Culprits: Whenever possible, try to avoid or minimize = tea, sports drinks, sugary juices, strawberries, yogurt, soya sauce and tomatoes.

Good Ol’ Standard: Of course, nothing beats a proper and regimented brushing and flossing routine! Brushing at least two times a day and flossing at least once a day is the best formula for success. 😀